Course Record

Pilates Classes Sessions

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany, the UK and the USA.
As of 2005, there were 11 million people who practice the discipline regularly and 14,000 instructors in the United States.

Pilates called his method Contrology (from control and greek word logia), because he believed his method uses the mind to control the muscles. The Pilates method seeks to increase the strength, flexibility and control of the body.

  Pilates  
Pilates Classes Sessions and fees
Monday 19:00 - 21:00
Wednesday 19:00 - 21:00
Friday 19:00 - 21:00
 
Fee per month : 125TL

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